Treatment for Anxiety

Although anxiety* is reported as the most common mental health condition in the United States, it is also treatable. Anxiety can serve as signs or signals in our bodies telling us that there is something we should pay attention to. Anxiety treatments at Terra Counseling Center allow you to break down what anxiety means for you: when does it occur, how intense does it feel, what might it be saying about how safe or confident you feel in a particular situation.

Synonyms of Anxiety

  • Apprehension
  • Concern
  • Worry
  • Unease
  • Nervousness
  • Tension
  • Angst
  • Fear
  • Agitation

You Might Be Experiencing Anxiety if You:

  • Avoid social situations
  • Feel that everyone is judging you
  • Feel embarrassed in social situations and don’t know why
  • Experience physical symptoms such as heart palpitations, sweaty hands, difficulty breathing, headaches, and stomachaches
  • Feel isolated and alone
  • Worry much of the time

Anxiety Treatment

Psychologists at Terra Counseling Center Miami confirm that you do not have to live with constant anxiety and it does not have to define you or the way you interact with others. Therapy can allow you to manage and decrease symptoms through a treatment plan that addresses your specific needs and goals.

*Anxiety: a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.

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