Emotional and mental health is just as important as physical health. Unfortunately, many individuals forgo getting the therapy they need because their mental health has taken a backseat to physical health for many years. Here at Terra Counseling Center, we know how important your mental health is, and our Miami counseling services are designed to help you navigate life’s biggest challenges. From addiction, anxiety, and depression to difficulties going through life transitions, we are here for you. Check out the many ways that we can help you then contact our office today to book an appointment.
Counseling Services We Offer
If you are struggling to overcome addiction, finding the right counseling services to support your addiction treatment can be incredibly beneficial. The addiction therapy that we offer at Terra Counseling Center can help you understand the root of your struggle and identify situations that may be a trigger for you. We can help you develop skills to handle behavioral triggers and cultivate compassion for yourself in an effort to reduce the fear, shame, and confusion associated with addiction.
Anxiety and Depression Treatment
While depression and anxiety are two separate mental health conditions, their symptoms can be so similar that some have trouble differentiating the two. Our providers offer treatment for anxiety and depression that can help you navigate the complex landscape of your most difficult emotions, learning how to manage and decrease symptoms so that you can live your life to its fullest. This can help you feel more comfortable in social situations, reduce feelings of loneliness and isolation, and experience a greater sense of peace and calm in your life.
Change is constant in life. From small changes in your daily routine to large changes in your professional life, these transitions can be difficult to deal with in the absence of the right skills. Change may make you feel nervous or scared, or you may find that you feel depressed or withdrawn. While change has a way of making most people uncomfortable, it does not have to rule your mental health or emotions. Our team can help you learn the different ways that change is affecting you and walk with you step by step as you discover the skills necessary to reframe your thought process so that you can accept change as something that is both necessary and positive.
Post-traumatic stress disorder (PTSD) is a mental health condition in which a troublesome or dangerous event triggers an anxiety reaction in an individual long after the event has passed. It affects your body’s natural “fight or flight” reaction, placing your body in a constant state of alertness. PTSD is often triggered in individuals who have first-hand exposure to the event, but even those who have heard or read about the event can be affected. If you find that you struggle with behavioral and psychological changes following an event, it is possible that our PTSD counseling services can help you bring balance back into your life.
Experiencing traumatic events can affect a person’s ability to live in the present. Studies have concluded that traumatic events can even cause changes in the brain’s physical and chemical makeup, impacting its development. Individuals who have been subjected to traumatic events may struggle with anxiety and depression, have difficulty regulating their emotions, and have difficulty trusting others. The trauma therapy services we offer don’t make individuals relive the traumatic event. Rather, we work to address the symptoms that are associated with the event to help individuals reclaim joy in their lives.
Miami Counseling Services That Fit Your Life
Are you searching for counseling services in Miami that can help you learn the skills needed to navigate through challenging conditions like anxiety, depression, and addiction? Are you struggling to cope with post-traumatic stress disorder or find the positivity in life transitions? If so, Terra Counseling Center is here for you. We offer a variety of counseling services that are designed to suit your needs and your budget. Our licensed psychotherapist, Miguel Barillas, MSW, provides many types of therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Somatic Experiencing®.
Ready to get started? Contact our Miami counseling center today to take the first step in achieving optimal mental health.