1. A Guide Through Somatic Experiencing

    Somatic Experiencing¬©¬†is a body-oriented method aimed at relieving mental and physical trauma-related problems. Trauma therapist Peter A. Levine developed this form of therapy, using this method as an attempt to release the physical tension that remains in the aftereffects of trauma. The goal of this therapy is to facilitate more appropriate responses to everyday life and situations. Trauma can …Read More